LIGHTHOUSE CENTER FOR COUNSELING WELCOMES YOU
A Beacon of Hope and Opportunity
ALL ABOUT THERAPY
Personalized Attention for All Your Needs
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, our highly skilled licensed, professional staff is here to assist individuals, couples, and families find solutions to life's problems.
Therapy is a process of growth and self-discovery offered within a high standard of confidentiality in order to guarantee your privacy and safety. Both the patient and therapist are actively involved in psychotherapy where trust and relationship are essential to the process of therapy.
Problems helped by psychotherapy include difficulties in coping with daily life, the impact of trauma, illness or loss, and specific mental disorders like depression and anxiety. The number of sessions depends on the complexity of the issues presented.
Research shows that most people who have received psychotherapy experience symptom relief and are better able to function in their lives. About 75 percent of people who enter psychotherapy show benefit from it.
To get the most out of psychotherapy, approach the therapy as a collaborative effort, be open and honest, and follow your agreed upon plan of treatment. Follow through with any assignments between sessions, such as writing in a journal or practicing what you've talked about.